Yoga For Thyroid Health

Yoga has recently caught the fancy of the Western world, and is being used by many simply for its ability to treat many physiological ailments, including thyroid problems. Yoga is actually a traditional physical and mental discipline that originated in India and is mentioned in many other cultures, also. Besides its spiritual connotations, the main goal of Yoga is to improve overall physical as well as mental health. The discipline is not limited to yogic postures only. The therapy includes breathing exercises, meditation and a host of other processes like dietary discipline, positive thinking and affirmations.
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