It’s All in Your Head

Various theories agree that emotions can cause noticeable physical changes in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat, and happiness induces an expansive feeling in the chest and a feeling of lightness. Your attitude and cognitive abilities towards life events largely determines your response and feeling. A positive mental attitude is very good insurance against temperamental mood swings and can ensure good physical and emotional health.

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